What to Do If You've Tried Everything to Solve Your Sleep Problems

Not being able to sleep is no joke. Insomnia can be the cause of serious problems like depression, high blood pressure and low motivation. If you feel as though you've tried everything to improve your sleep, then it's time to seek professional help. There could be an underlying cause to your insomnia that you don't even realise, like sleep apnoea or narcolepsy. Follow the steps below to ensure that your sleep problem isn't left untreated. [Read More]

Benefits of Remedial Massage Following Breast Augmentation

Following breast augmentation, patients are advised to avoid lifting with their upper body and to spend time resting while they recover from the operation. For people who are used to regular heavy exercise this can be hard, both emotionally and physically. Here are some ways that remedial massage can help patients to manage this recovery process with minimal pain and discomfort.  Lengthening muscles For people who have good muscle tone and fitness, regular exercise helps to keep muscles long and encourages a lean and toned appearance. [Read More]

Pregnancy And Crohn's Disease: 3 Benefits Of Obstetric Care

Uncomplicated, routine antenatal care is carried out by community midwifes, but if you have Crohn's disease, you may benefit from obstetric care throughout your pregnancy. This is not because you're guaranteed to have a difficult pregnancy and experience problems, but because having Crohn's disease can impact on some aspects of pregnancy. Obstetricians have the training and experience required to manage pregnancy complications and oversee the care of high-risk pregnancies. Here are three benefits of seeing an obstetrician when you have Crohn's disease: [Read More]

Looking To Employ? Have Your Employees Get A Pre Employment Medical Assessment First

If you are planning to employ people for field-related jobs such as mining, agriculture or transportation, it is paramount that you have them screened through a pre employment medical assessment. This is a process where the prospective employees are medically evaluated to see if they have any existing conditions or injuries that you ought to know before hiring them. As an employer, insisting on pre employment medicals has lots of advantages as explained below. [Read More]