Many adults experience back pain at some point in their lives. The pain can last several days to a couple of weeks. Unfortunately, you may also experience chronic pain, which might require specialised medical attention. However, you can prevent mild and chronic back pain in several ways. They include the following:  1. Exercise Regularly When you stretch regularly, you increase your flexibility and reduce your chances of lower back injury. Engage in exercises that build core strength to enhance the stability of your spine. [Read More]

Quality treatment is the bare minimum that a physiotherapy clinic should offer. Therefore, you must examine a physiotherapist's qualifications when searching for a clinic. Once you are confident that a practitioner has the right qualifications to offer quality services, you can proceed to other considerations. Here are a few essentials aspects to consider when looking for a physiotherapy clinic. Convenient Hours One of the many things that make a physiotherapy clinic great is flexible operating hours. [Read More]

Cancer, in general, is the abnormal mutation, multiplication and growth of cells to form a large mass called a tumour. This can occur almost anywhere in your body (in your head, throat, stomach, lungs, bladder, kidneys, arms, legs, etc.). The mutation of cells is harmful because it kills healthy cells that have a purpose in your body. For example, your bladder's wall is made of urothelial cells. These cells help in the contraction and expansion of the bladder to enable urine storage and excretion. [Read More]

Despite how commonplace the growth of uterine fibroids is among women, more so those who have begun giving birth, there remains a considerable number of misconceptions regarding these tumours. The first thing that you should know is that one could have multiple uterine fibroids and be unaware of their presence since the tumours could remain asymptomatic. Secondly, these tumours are benign, which means that they are non-cancerous. Nonetheless, leaving the growth of these uterine fibroids to go unmitigated could lead to several complications that may affect your overall feminine health. [Read More]