If you've injured your back at work (by, for example, lifting something that was too heavy), here are some tips to follow. Ask to be referred to one of the local occupational health and rehabilitation services In this situation, you should contact your employer and find out if they can refer you to one of the local occupational health and rehabilitation services in the area. When people are injured in their workplaces, their employers will sometimes agree to cover the cost of receiving the medical care they need to recover from that injury. [Read More]