Dancing Delights | 3 Smart Physiotherapy Tactics To Extend The Longevity Of Your Dance Career

As a budding professional dancer, you'll want to do everything possible to boost your performance, especially when you're looking to break into the big leagues. But with so much competition out there, how can you cut through the clutter and emerge successful? The answer may lie in something you never imagined before –– physiotherapy. This commentary equips you with smart tactics to extend the longevity of your dance career.   [Read More]

How To Provide First Aid To An Adult Who Is Choking

Seeing someone choking can be a very frightening experience, especially if you don't know what to do to help them.  So what causes choking and what can you do to help? Here's an overview on how to provide first aid to an adult who is choking. What is choking? Choking is the term used to describe a situation where a person's airway becomes obstructed, preventing them from breathing properly.  The usual cause of choking is mistiming the swallowing of a piece of food, causing it to become stuck in the person's throat. [Read More]

Can I wear my hearing aid in the pool?

Many hearing aid wearers are eager to continue a normal lifestyle including swimming and playing in the pool. However, given the sensitive calibration of hearing aids, and the high expense of replacing waterlogged devices, it's a good idea to take some precautions before you jump in the pool.  Check the waterproof rating of your hearing aid Many hearing aids are rated as water resistant rather than waterproof. This means that they can operate with a small exposure to water, such as incidental water exposure being caught in a rain shower, but they are not resistant to the full immersion of swimming laps or diving under waves. [Read More]

Benefits of Remedial Massage Following Breast Augmentation

Following breast augmentation, patients are advised to avoid lifting with their upper body and to spend time resting while they recover from the operation. For people who are used to regular heavy exercise this can be hard, both emotionally and physically. Here are some ways that remedial massage can help patients to manage this recovery process with minimal pain and discomfort.  Lengthening muscles For people who have good muscle tone and fitness, regular exercise helps to keep muscles long and encourages a lean and toned appearance. [Read More]