Two tips to follow if you've sustained a back injury at work

If you've injured your back at work (by, for example, lifting something that was too heavy), here are some tips to follow. Ask to be referred to one of the local occupational health and rehabilitation services In this situation, you should contact your employer and find out if they can refer you to one of the local occupational health and rehabilitation services in the area. When people are injured in their workplaces, their employers will sometimes agree to cover the cost of receiving the medical care they need to recover from that injury. [Read More]

Childhood Autism: Everything You Need to Know

This article explains everything you need to know about autism and how a psychologist can help a child that has been diagnosed with this condition. Read on to discover more! What Is Autism? Autism is a lifelong developmental disability that affects the way people perceive, think and behave. Symptoms typically appear during infancy or early childhood. As autism can range from being very mild to severely disabling, there is a wide spectrum of possible symptoms. [Read More]

Want to Keep Lower Back Pain Away? 5 Simple Solutions To Handle It

Many adults experience back pain at some point in their lives. The pain can last several days to a couple of weeks. Unfortunately, you may also experience chronic pain, which might require specialised medical attention. However, you can prevent mild and chronic back pain in several ways. They include the following:  1. Exercise Regularly When you stretch regularly, you increase your flexibility and reduce your chances of lower back injury. Engage in exercises that build core strength to enhance the stability of your spine. [Read More]

Vital Consideration When Looking for a Physiotherapy Clinic

Quality treatment is the bare minimum that a physiotherapy clinic should offer. Therefore, you must examine a physiotherapist's qualifications when searching for a clinic. Once you are confident that a practitioner has the right qualifications to offer quality services, you can proceed to other considerations. Here are a few essentials aspects to consider when looking for a physiotherapy clinic. Convenient Hours One of the many things that make a physiotherapy clinic great is flexible operating hours. [Read More]